Weigh In record (no journal entry) for 27 November 2010
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
2732 kcal
|
Fat: 103.37g | Prot: 142.52g | Carb: 286.11g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Bagel, Olive Oil, Yellow Sweet Peppers. Lunch: Cooked Tomato and Celery (Fat Not Added in Cooking), Mayonnaise, Smoked Turkey Breast, 100% Whole Wheat Bread Light. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Pinot Noir Wine, Jambalaya. Snacks/Other: Creamy Corn & Roasted Pepper Soup, 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
|
3378 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|