Don Dizzisel's Journal, 28 July 2013

226.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1947 kcal

Fat: 64.43g | Prot: 43.54g | Carb: 314.70g.   Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Zachary Gum Drops, Pepsi Pepsi (20 oz), Jays O-Ke-Doke Cheese Flavored Popcorn, Di Lusso Baby Swiss Cheese. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...