moellegs's Journal, 27 November 2010

18.4% bodyfat weighed after breakfast. This is surprising since I had a lot to eat during thanksgiving so maybe the scale is off we will see next weigh in.

Edit: After lunch (whole 10" pizza lol) I weighed 193.2 and 18.2% body fat so this is more belivable, but we will see next week.

191.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

---

1871 kcal

Fat: 69.61g | Prot: 113.75g | Carb: 201.82g.   Breakfast: JONES SLICED CAN BACON 85, Light Style 7 Grain Bread, Iced Tea with Lemon Flavor. Lunch: Crispy Thin Crust White Pizza. Dinner: Sprite Zero, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...

2154 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...