Weigh In record (no journal entry) for 28 July 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2804 kcal
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Fat: 68.24g | Prot: 105.34g | Carb: 455.70g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Galettes Riz Complet Sésame Bio, Salade Saison, Fromage de Chèvre, Oeuf Dur, Betteraves, Olives Vertes, Pavé de Saumon, Pain Multigrain, Pommes de Terre Blanches (Chair et Peau), Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Salade Saison, Quinoa (Cuit), Miettes de Thon à la Tomate, Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pain Multigrain. Snacks/Other: Emmental Français, Pain Multigrain, Biscottes 6 Céréales, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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4864 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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Huguy's weight history
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