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Jėga!!!
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1102 kcal
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Fat: 40.94g | Prot: 63.09g | Carb: 130.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Watermelon, Dry Roasted Hulled Sunflower Seeds, Chicken Thigh, Zucchini, Tomatoes, Cucumber (with Peel), Amfora Graikiškas Jogurtas. Dinner: Tomatoes, McDonald's Vištienos Kepsneliai McNuggets (9), McDonald's Mėsainis. more...
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losing 4.6 lb a week
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