Weigh In record (no journal entry) for 26 August 2020
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1603 kcal
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Fat: 73.12g | Prot: 58.58g | Carb: 185.54g.
Breakfast: 라타뚜이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 소세지, 계란후라이, 볶음밥, 스타벅스 (Starbucks) 카페라떼 (Tall0, 매일 매일우유, 찐옥수수, 찐고구마. Dinner: 다향오리 다향훈제오리, 아보카도, 오뎅꼬치, 계란후라이, 볶음밥. Snacks/Other: 137degrees 아몬드밀크, 찐옥수수. more...
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losing 3.1 lb a week
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