Weigh In record (no journal entry) for 26 August 2020
|
213.2 lb
Lost so far: 7.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
182 kcal
|
Fat: 7.88g | Prot: 18.16g | Carb: 9.07g.
Breakfast: Boiled Egg, Hummus, Cottage Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|