Weigh In record (no journal entry) for 28 July 2013
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161.1 lb
Lost so far: 27.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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978 kcal
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Fat: 25.39g | Prot: 119.62g | Carb: 63.18g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Jennie-O Turkey Burgers Original, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cooked Spinach (Fat Added in Cooking), Perdue Boneless Chicken Breast. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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gaining 4.2 lb a week
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