Weigh In record (no journal entry) for 25 August 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2774 kcal
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Fat: 104.68g | Prot: 158.15g | Carb: 299.64g.
Breakfast: Loncoleche Protein Yogurt, Protein Milk, Loncoleche Protein Milk, Marco Polo Maní sin Sal, Quaker Avena Instantánea. Lunch: McDonald's Pollo Classic Crispy, Pechuga de Pavo, Puré de Papa. Dinner: Pan Amasado, Van Camp's Atún en Aceite, Colun Queso Gouda Laminado, Castaño Sopaipillas. Snacks/Other: Rocklets Chocolate, Naranjas, Manzanas Fuji. more...
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gaining 4.6 lb a week
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