Weigh In record (no journal entry) for 27 November 2010
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135.5 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1047 kcal
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Fat: 59.38g | Prot: 95.36g | Carb: 45.67g.
Breakfast: atkins shake, Heavy Whipping Cream, splenda with fiber, coffee. Lunch: Thanksgiving Turkey Stew. Dinner: Thanksgiving Turkey Stew. Snacks/Other: unsweetened strawberries, Jello and Cream Cheese Fluff, Tammy's Almond Butter Cookies, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 0.3 lb a week
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