Weigh In record (no journal entry) for 26 August 2020
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111.8 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1801 kcal
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Fat: 65.17g | Prot: 122.61g | Carb: 178.04g.
Breakfast: Tesco Almonds, Kaneli, Kananmuna, Urtekram Peanut Butter Smooth, Elovena Luomu Kaura, Rice Up Brown Rice Cakes. Lunch: Rice Up Brown Rice Chips, Katkarapu, Omena (Granny Smith), Peruna, Parsakaali. Dinner: Risetti Kuoreton Kurpitsansiemen, Avokado, Kurkku, Rucola-salaatti, Pinaatti, Keskisen Mylly Tattari Suurimo, Parsakaali, Lohi. Snacks/Other: Peruna, Mansikat, Snellman Kunnon Paistijauheliha. more...
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losing 7.7 lb a week
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