Weigh In record (no journal entry) for 28 July 2013
|
219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2113 kcal
|
Fat: 93.88g | Prot: 65.66g | Carb: 295.75g.
Lunch: Worthington Loma Linda Veja-Links Vegetarian Hot Dogs, Chicken Breast, Meatless Enchilada with Beans, Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter. Snacks/Other: Chewy Granola Bars (Variety Pack), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Cake (with Chocolate Frosting). more...
|
|
4085 kcal
|
Activities & Exercise:
Driving - 30 minutes, SEX - 6 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|