Weigh In record (no journal entry) for 28 July 2013
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213.6 lb
Lost so far: 114.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1087 kcal
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Fat: 52.93g | Prot: 88.31g | Carb: 63.70g.
Dinner: Tortilla Corn Chips, Guacamole, Chicken Wing, Refried Beans (Canned), Chicken Breast, Beef Steak. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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