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MrGoodnight
Journal
28 Jul 13
MrGoodnight's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
185.2 lb
Lost so far:
12.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1048 kcal
Fat: 45.32g | Prot: 35.77g | Carb: 116.73g.
Breakfast:
Kit Kat 4 Finger Kit Kat, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats.
Lunch:
Ziggy's Internationale Gouda Cheese, Kit Kat Mint, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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