Weigh In record (no journal entry) for 27 November 2010
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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3100 kcal
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Fat: 165.90g | Prot: 112.19g | Carb: 298.79g.
Breakfast: Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk), Pork Spareribs, Original English Muffins, Traditional Cake Doughnut. Lunch: Breaded Pork Fritter Sandwich, Sweet Ice Tea (RT 44). Dinner: Classic Potato Chips, Chocolate Cake (with Chocolate Frosting), Frankfurter or Hot Dog with Chili and Cheese on Bun, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 4.2 lb a week
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