Weigh In record (no journal entry) for 28 July 2013
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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818 kcal
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Fat: 23.96g | Prot: 36.34g | Carb: 115.44g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Party Mix. Dinner: Ready Rice - Spanish Style, Peas & Carrots, Seasoned Grill Tilapia, Applesauce Unsweetened. more...
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gaining 11.2 lb a week
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