chienchienlinliu's Journal, 26 August 2020

上週太放肆了 要好好檢討

342.4 lb Lost so far: 52.7 lb.    Still to go: 167.1 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 77.17g | Prot: 171.55g | Carb: 62.07g.   Breakfast: 7-11 美式咖啡. Lunch: 麻婆豆腐, 紅糟雞肉, 紅燒魚, 炒絲瓜. Dinner: 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 義美 無調味小魚乾, 煎雞蛋, 炒空心菜, 中華 嫩豆腐. more...

3799 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...