Weigh In record (no journal entry) for 27 November 2010
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220.4 lb
Lost so far: 22.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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511 kcal
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Fat: 17.81g | Prot: 53.00g | Carb: 32.64g.
Breakfast: iso-x protein, smart balance, Multigrain Bagel, EGG WHITE, eggs. more...
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losing 2.9 lb a week
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