Weigh In record (no journal entry) for 27 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2773 kcal
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Fat: 114.68g | Prot: 166.17g | Carb: 270.25g.
Breakfast: chicken stock, bean curd, turkey, ham, 1% milk, coffee. Lunch: turkey, bean curd, chicken stock. Dinner: basmati, chicken tikka, samosa, naan. Snacks/Other: popcorn. more...
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2261 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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