Weigh In record (no journal entry) for 26 August 2020
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122.1 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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360 kcal
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Fat: 16.60g | Prot: 16.80g | Carb: 36.30g.
Breakfast: 旺旺 海苔米菓. Lunch: 家樂福 牛肉片. Dinner: 旺旺 海苔米菓. Snacks/Other: 乖乖 玉米棒. more...
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losing 1.0 lb a week
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