Weigh In record (no journal entry) for 27 November 2010
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204.2 lb
Lost so far: 55.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1473 kcal
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Fat: 46.97g | Prot: 49.39g | Carb: 212.92g.
Lunch: No Sugar Added Apple Pie Filling, Pie Shell, sun chips, Baked Cheetos Crunchy Cheese Flavored Snacks, Spicy Brown Mustard, Cherry Tomatoes, Fat Free Mayonnaise, Oven Roasted Turkey Breast, Wheat Bolillo Rolls. Dinner: Organic Whole Wheat Gemelli, Jellied Cranberry Sauce, Extra Virgin Olive Oil, Broccoli , Red Tomatoes , Garlic , Onions , Turkey Breast Meat (Fryer-Roasters) , Parmesan cheese grated, Whole Wheat Dinner Rolls . Snacks/Other: Pie Shell, No Sugar Added Apple Pie Filling, Hazelnut Creamer, Fat Free Cinnamon Vanilla Creme Creamer. more...
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3867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Nursing - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours. more...
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losing 2.5 lb a week
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