Weigh In record (no journal entry) for 27 November 2010
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141.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1477 kcal
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Fat: 37.97g | Prot: 80.99g | Carb: 215.76g.
Breakfast: Skim Milk, Gold Standard Whey Protein, Kashi GoLean. Lunch: Steamfresh Asian Medley Frozen Vegetables, Maple Syrup, Compleat Wheat Blends Pancake and Waffle Mix. Dinner: Amy's Spinach Pizza. Snacks/Other: Nature Valley Dark Chocolate Granola Bar. more...
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losing 4.2 lb a week
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