Weigh In record (no journal entry) for 25 August 2020
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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792 kcal
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Fat: 35.47g | Prot: 53.51g | Carb: 58.19g.
Breakfast: Philadelphia Balance, Pumpernickel, Milch Drink, Coop Naturaplan Saft-Vorderschinken, Coop Naturaplan Bio Bio Pagnolbrot. Dinner: Olivenöl, Terrasuisse Rindshuftsteak Rumpsteak, Alpro Cuisine Soya Light Coop Spezz, Rettich, Coop Ilios Feta, Migros Randen Gekocht. more...
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steady weight
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