Weigh In record (no journal entry) for 25 August 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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3444 kcal
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Fat: 74.96g | Prot: 303.82g | Carb: 388.41g.
Breakfast: Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Simply Balanced Organic Whole Wheat Penne Rigate, Vital Farms Alfresco Eggs, Avocados. more...
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losing 7.4 lb a week
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