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MacMart
Journal
28 Jul 13
MacMart's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
157.0 lb
Lost so far:
19.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
710 kcal
Fat: 19.54g | Prot: 37.07g | Carb: 97.84g.
Breakfast:
Kruidenthee, LU Cracottes.
Lunch:
LU Cracottes.
Dinner:
Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat.
Snacks/Other:
Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Leidingwater.
more...
2116 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 1.3 lb a week
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