Weigh In record (no journal entry) for 25 August 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1473 kcal
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Fat: 41.31g | Prot: 58.75g | Carb: 212.99g.
Breakfast: Blackberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Heinz Reduced Sugar & Salt Baked Beans, John West No Drain Tuna in Spring Water, Morrisons Light Mayonnaise, Pepper or Hot Sauce. Dinner: McCain Chippy Chips, Heinz Tomato Ketchup, Green Peas , Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Custard , Apple Crumble, Tetley Peppermint Tea. more...
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gaining 3.5 lb a week
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Lizzy E's weight history
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