Weigh In record (no journal entry) for 25 August 2020
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1194 kcal
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Fat: 103.46g | Prot: 47.82g | Carb: 21.33g.
Breakfast: Fried Egg. Lunch: Vlasic Dill Pickle Spears, Feta Cheese, Great Value Green Olives with Pimento, Kroger Walnut Halves & Pieces. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Nathan's Famous Hot Dog, Cooked Sauerkraut. more...
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losing 3.5 lb a week
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