Weigh In record (no journal entry) for 28 July 2013
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131.2 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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516 kcal
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Fat: 7.50g | Prot: 22.11g | Carb: 95.50g.
Breakfast: Mr. Brown Vanilla. Lunch: Bonduelle Baby-Karotten, Eisbergsalat, Fol Epi Leicht 16%, Herta Finesse Putenbrust. Dinner: Herta Finesse Putenbrust, Fol Epi Leicht 16%, Edeka Bio Maiswaffeln Gesalzen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Ehrmann Schoko Pudding, Edeka Bio Maiswaffeln Gesalzen, Weintrauben. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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