Weigh In record (no journal entry) for 25 August 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1349 kcal
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Fat: 29.46g | Prot: 128.89g | Carb: 148.04g.
Breakfast: Danone Oikos Fresa. Lunch: Queso Oaxaca, Jamón de Pavo, Naranjas, Herdez Salsa Verde, Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Maíz. Dinner: Gamesa Saladitas (6), MuscleTech Proteina, Dolores Atún en Agua. more...
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2704 kcal
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Activities & Exercise:
Pierna - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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