jo kelley's Journal, 28 July 2013

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 46.77g | Prot: 43.06g | Carb: 188.89g.   Breakfast: Orange Juice, Fruit N Fibre with Semi-Skimmed Milk. Lunch: Peach and Apricot Corner, Toasted White Bread, Butter, Strawberry Jam. Dinner: Limoncello Dessert, Chilli Con Carne with Long Grain Rice. Snacks/Other: Magnum Mini Dark Chocolate. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...