Weigh In record (no journal entry) for 27 November 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 November 2010:
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1620 kcal
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Fat: 48.37g | Prot: 62.01g | Carb: 207.60g.
Breakfast: Asda Orange & Pinaple Double Strenght Squash, Coffee (Brewed From Grounds), Soft White Medium Bread, Butter Soft Spread, Egg. Lunch: Asda Orange & Pinaple Double Strenght Squash, Super Noodles - Mild Mexican Chilli, Ham Sandwich with Spread. Dinner: Instant White Rice, Onions, Ground Beef (85% Lean / 15% Fat), Mushrooms, Mixed Vegetables (Frozen). Snacks/Other: Budweiser Beer, Asda Orange & Pinaple Double Strenght Squash. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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