Weigh In record (no journal entry) for 25 August 2020
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1038 kcal
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Fat: 41.33g | Prot: 47.96g | Carb: 90.16g.
Breakfast: Café Brasileiro Café, Abacates. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Cenouras Cozidas, Spoleto Berinjela Cozida, LeBon Peito de Frango Empanado. Dinner: Frango (Empanado e Frito), Banana, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Berinjela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Mozzarella, Império Cerveja Puro Malte. Snacks/Other: Melancia. more...
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losing 1.4 lb a week
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