Weigh In record (no journal entry) for 15 August 2020
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1457 kcal
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Fat: 12.64g | Prot: 11.16g | Carb: 105.72g.
Breakfast: Hortifruti Água de Coco, Melão Amarelo. Lunch: Pepino (com Casca), Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Cebolinha Verde, Cebolinha Verde, Coentro, Chuchu Cozido, Alface Americana, Rolinho de Ovo com Carne de Vaca e/ou Porco. Dinner: Vinho Tinto de Mesa. Snacks/Other: Garoto Sorvete de Chocolate, Mexerica. more...
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losing 3.7 lb a week
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silviaminatel's weight history
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