diehard3's Journal, 25 August 2020

finally lost almost a pound! It is a great feeling to see the scale go down even if it is less than a pound. I have been trying for sure and logging every bite even if it is off my plan.

167.2 lb Lost so far: 33.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1789 kcal

Fat: 131.15g | Prot: 102.14g | Carb: 62.19g.   Breakfast: Yellow Summer Squash, Morning Coffee 2, Spring Valley Vitamin C Gummie, Avocados From Mexico Avocado. Lunch: Crystal Light Iced Tea Natural Lemon, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, L'oven Fresh Zero Net Carb Multiseed Bread. Dinner: Crystal Light Iced Tea Natural Lemon, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Land O'Lakes Spreadable Butter with Canola Oil, Turnip, low carb meatloaf. Snacks/Other: Nestle Pure Life Wild Berry Splash, Barbecue Flavor Pork Skins. more...