Weigh In record (no journal entry) for 28 July 2013
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218.0 lb
Lost so far: 41.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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400 kcal
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Fat: 21.00g | Prot: 27.00g | Carb: 26.00g.
Breakfast: Double Stack. more...
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gaining 0.4 lb a week
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