Weigh In record (no journal entry) for 25 August 2020
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241.1 lb
Lost so far: 18.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1223 kcal
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Fat: 61.66g | Prot: 62.45g | Carb: 108.88g.
Breakfast: Triscuit Crackers Original, Blue Diamond Whole Natural Almonds, Dave's Killer Bread Killer Classic Organic English Muffin, Great Value Turkey Sausage Patty, Great Value 100% Liquid Egg Whites, Egg, Tillamook Medium Cheddar Cheese Sliced, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). more...
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gaining 7.4 lb a week
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