Weigh In record (no journal entry) for 25 August 2020
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1340 kcal
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Fat: 34.50g | Prot: 33.50g | Carb: 237.50g.
Dinner: Bob Evans Original Mashed Potatoes, Famous Dave's Corn on The Cob, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Simply Lemonade Blueberry Lemonade, General Mills Strawberry Fruit Roll-Ups, Welch's Fruit Snacks Strawberry, Ghirardelli Minis Milk Chocolate Caramel, Millville Krispy Treats Rice Squares, Betty Crocker Cheesy Scalloped Potatoes, Hershey's Indulgent Caramel Flavor Syrup, Fresh & Easy Apple Slices (Cup). more...
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losing 1.4 lb a week
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