Weigh In record (no journal entry) for 28 July 2013
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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3234 kcal
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Fat: 102.02g | Prot: 123.35g | Carb: 450.71g.
Breakfast: Barrette al Cioccolato Fondente, Miele, Tè (Infuso), Latte Uht Scremato, Corn Flakes. Lunch: Bottarga, Yogurt al Naturale, Affogato al Cioccolato, Zucchine, Tonno all'olio di Oliva, Penne Rigate. Dinner: Birra Normale, Cioccolato Fondente Extra, Pizza al Formaggio (36 cm, Crosta Sottile), Pesche. Snacks/Other: Latte Scremato, Pesche. more...
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2295 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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