Weigh In record (no journal entry) for 27 November 2010
|
181.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
2031 kcal
|
Fat: 82.86g | Prot: 120.23g | Carb: 207.71g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Cheese Pizza. Dinner: French Fries (Small), Yam, Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, Bananas (Large), Part Skim Mozzarella String Cheese Sticks. more...
|
|
2184 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|