fridgepig's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013

306.4 lb Lost so far: 24.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

895 kcal

Fat: 44.25g | Prot: 42.45g | Carb: 80.48g. Breakfast: Grilled Tomatoes, Bacon, Poached Egg, Cheese & Tomato Pasta. more...

3605 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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fridgepig's weight history