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Harapeko Keichan's Journal, 25 August 2020

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Today)
W: 46.6kg, F: 18.8%, M: 35.9kg

Yesterday)
W: 46.4kg, F: 19.2%, ML 35.6kg

102.7 lb Lost so far: 0 lb. Still to go: 5.7 lb. Diet followed reasonably well.

gaining 3.1 lb a week


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