Weigh In record (no journal entry) for 27 November 2010
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2017 kcal
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Fat: 53.79g | Prot: 79.01g | Carb: 283.88g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: stove top stuffing, turkey breast. Dinner: green beans, dinner roll, meatloaf, mashed potato. Snacks/Other: pumkin pie. more...
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2899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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