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BMI 29.9 Overweight
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163.5 lb
Lost so far: 20.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1307 kcal
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Fat: 45.45g | Prot: 73.81g | Carb: 157.89g.
Lunch: Guida's 2% Reduced Fat Milk, Gelatin Salad, Meatless Egg Roll, Fresh Selections Asian Style Chopped Salad Kit, Chinese Fried Rice, P90X Beef and Broccoli Stir-Fry. more...
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gaining 1.4 lb a week
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