Weigh In record (no journal entry) for 25 August 2020
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128.5 lb
Lost so far: 26.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1147 kcal
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Fat: 37.50g | Prot: 61.70g | Carb: 146.66g.
Breakfast: Colun Leche Descremada, Vivo Mermelada Mora, Soprole Yogurt Natural, Jumbo Pan Pita Integral Linaza , PF Pechuga de Pollo Cocida (11g). Lunch: Tomates, Empanada de Pino, Hellmann's Mayonesa Supreme, Pancho Villa Tortilla, Jumbo Palta Hass, Unimarc Posta Negra , Minuto Verde Choclo Grano. Dinner: Jumbo Palta Hass, Ultimate Nutrition Prostar 100% Whey Protein, Pan. Snacks/Other: Trapense Miel, Plátano. more...
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gaining 4.6 lb a week
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