Weigh In record (no journal entry) for 25 August 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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764 kcal
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Fat: 22.22g | Prot: 37.29g | Carb: 102.38g.
Breakfast: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Kroger Fat Free American Cheese Singles, Egg, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Philadelphia Light Strawberry Cream Cheese, Lender's French Toast Bagel. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 1.0 lb a week
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