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☺️
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1397 kcal
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Fat: 44.81g | Prot: 129.43g | Carb: 115.57g.
Breakfast: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Jitomate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Queso Asadero, Regina Tortillas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Pronto Gelatina. more...
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losing 1.2 lb a week
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elibatistaa's weight history
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