Irishjean29's Journal, 25 August 2020

211.4 lb Lost so far: 36.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 30.41g | Prot: 45.54g | Carb: 102.95g.   Lunch:  Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner:  Corn On The Cob with Butter , Great Value Enriched Hamburger Buns, Great Value Jalapeño Cheddar Bratwurst Patty. Snacks/Other: Kind Healthy Grains Dark Chocolate Whole Grain Clusters. more...

365 kcal

Activities & Exercise: Body Groove - 18 minutes, bike - 38 minutes, Samsung Health - 23 hours and 4 minutes. more...