Weigh In record (no journal entry) for 25 August 2020
|
145.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1460 kcal
|
Fat: 59.32g | Prot: 40.39g | Carb: 191.37g.
Breakfast: Café Espresso com Leite, Chá Verde. Lunch: Nectarinas, Recheio de Pão. Dinner: Esparguete, Batata Assada, Frango no Forno, Grelhado ou Assado. Snacks/Other: É Continente Bolachas Tostadas, Bounty Chocolate Bounty, Pingo Doce Cream Crackers, Café Instantâneo (em Pó), Café Expresso. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|