Weigh In record (no journal entry) for 25 August 2020
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1610 kcal
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Fat: 116.10g | Prot: 98.48g | Carb: 48.53g.
Breakfast: Silver Spoon Truvia, Anchor Butter, Scrambled Egg, Coffee with Milk, Tesco Coconut Oil. Lunch: Almonds, Almonds, Mayonnaise , Asparagus, Salmon. Dinner: Cucumber (with Peel), Mayonnaise, Marks & Spencer Smoked Salmon. more...
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2072 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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