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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2543 kcal
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Fat: 124.37g | Prot: 135.59g | Carb: 230.08g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Champiñones Blancos (Fritos), Cebolla Frita, Soprole Protein + Natural, Apio, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Patatas Cocidas, Huevo Frito, Llanquihue Longaniza. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Marco Polo Nut Mix, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Whey Protein Cookies And Cream. more...
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losing 1.5 lb a week
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